Healthy Vegan Tofu Scramble – Ready in 10 Minutes!
🥚 Tofu Scramble – Egg-Free Breakfast Recipe
A healthy, vegan-friendly breakfast that mimics scrambled eggs — made from crumbled tofu and seasoned to perfection. Packed with protein, low in cholesterol, and ready in minutes!
🍽 Ingredients (Serves 1–2):
- ½ block firm or extra-firm tofu (about 150g), drained and crumbled
- 1 tsp olive oil or water (for sautéing)
- ¼ tsp turmeric (for color & anti-inflammatory benefits)
- ¼ tsp nutritional yeast (optional – adds an “eggy” flavor)
- ¼ tsp garlic powder or 1 clove minced garlic
- ¼ tsp onion powder or a small piece of diced onion
- Salt and pepper to taste
- Optional: chopped green onions, spinach, bell peppers, or mushrooms
🍳 Instructions:
1. Crumble the Tofu
- Drain the tofu and crumble it into small pieces using your hands or a fork.
2. Sauté the Aromatics
- In a non-stick skillet over medium heat, add oil or water.
- Sauté garlic, onion, and any veggies you’re using for 2–3 minutes until softened.
3. Add Tofu & Seasonings
- Add the crumbled tofu to the pan.
- Sprinkle in turmeric, nutritional yeast, garlic powder, salt, and pepper.
- Stir well and cook for 5–7 minutes, stirring occasionally until lightly golden.
4. Serve Hot
- Serve warm on toast, in a wrap, or alongside roasted potatoes and avocado.
✅ Tips:
- For a smoky twist, add smoked paprika or liquid smoke.
- Store leftovers in the fridge for up to 3 days.
- Make it high-protein by adding hemp seeds or serving with black beans.
