How to Make a Creamy Greek Yogurt Wrap in Minutes
🌯 Greek Yogurt Wrap Recipe
A healthy, refreshing, and satisfying wrap made with Greek yogurt as a base — perfect for lunch, a light dinner, or meal prep!
🍽 Ingredients (Serves 1):
For the wrap:
- 1 large whole wheat or spinach tortilla
- 2–3 tablespoons plain Greek yogurt (or flavored with lemon & herbs)
- Handful of fresh spinach or lettuce
- ¼ cucumber, sliced or grated
- 3–4 cherry tomatoes, sliced
- Optional add-ins: grilled chicken, shredded carrots, red onion, olives, feta cheese, avocado
🍳 Instructions:
1. Spread the Greek Yogurt
- Lay the tortilla flat on a clean surface.
- Spread Greek yogurt evenly over the center, leaving a small border around the edges.
2. Add the Fillings
- Layer fresh veggies (spinach, cucumber, tomatoes, etc.) in the center.
- Add any optional protein or extras like grilled chicken, shredded carrots, or feta cheese.
3. Roll It Up
- Fold the sides of the tortilla inward.
- Roll tightly from the bottom to form a wrap.
4. Serve or Pack
- Slice in half (optional) and serve immediately.
- Or wrap in parchment paper and foil to take on the go.
✅ Tips:
- Make it creamier by mixing a little lemon juice, garlic powder, or herbs into the yogurt.
- Use gluten-free wraps for a gluten-free version.
- Double the recipe and pack it for lunch or meal prep.
