How to Make Perfect Overnight Oats in a Jar
🥣 Overnight Oats Recipe (No Cooking Needed!)
A healthy, no-cook breakfast idea that’s easy to prep, customizable, and perfect for busy mornings!
🍽 Ingredients (Serves 1):
- ½ cup rolled oats (old-fashioned oats)
- ½ cup milk (dairy or plant-based: almond, oat, coconut, etc.)
- ½ cup yogurt (optional, for creamier texture)
- 1 tablespoon chia seeds (optional, for extra thickness and nutrition)
- 1 teaspoon honey, maple syrup, or sugar (adjust to taste)
- ½ teaspoon vanilla extract (optional)
- Fresh fruit, nuts, or spices for topping (e.g., banana slices, berries, cinnamon, nut butter)
🍳 Instructions:
1. Mix the Base
- In a jar or bowl, combine oats, milk, yogurt (if using), chia seeds, sweetener, and vanilla.
- Stir well to make sure everything is combined.
2. Refrigerate Overnight
- Cover the jar or bowl and place it in the fridge.
- Let it sit for at least 4 hours , but preferably overnight (8 hours).
3. Stir & Top
- Before serving, give it a good stir.
- Add your favorite toppings like fresh fruit, nuts, seeds, or a dollop of peanut butter.
4. Enjoy Cold
- Eat straight from the jar — no cooking required!
✅ Tips:
- Double the recipe and prepare multiple servings at once.
- Use different flavors: chocolate (add cocoa powder), apple-cinnamon, or tropical (mango + coconut).
- Store in the fridge for up to 5 days.
