Low-Calorie Green Smoothie – Ready in 5 Minutes!
🥤 Green Smoothie (Low-Calorie) Recipe
A refreshing, healthy, and nutrient-packed smoothie made with leafy greens, frozen fruit, and plant-based milk. It’s low in calories but high in fiber, vitamins, and antioxidants — perfect for breakfast or a post-workout snack!
🥑 Ingredients (Serves 1):
- 1 cup fresh spinach or kale
- ½ medium frozen banana (for natural sweetness & creaminess)
- ½ cup unsweetened almond milk (or any plant-based milk)
- ½ cup water or coconut water (for lighter texture)
- ¼ avocado (optional – for creaminess)
- ¼ tsp ground cinnamon or chia seeds (optional – for extra nutrients)
- Ice cubes (optional)
🍳 Instructions:
1. Add Ingredients to Blender
- Place all ingredients into a high-speed blender.
2. Blend Until Smooth
- Blend on high until completely smooth. Add more liquid if needed to reach your desired consistency.
3. Taste & Adjust
- Taste and adjust sweetness or flavor — add a few drops of maple syrup or a pinch more cinnamon if desired.
4. Serve Chilled
- Pour into a glass and enjoy your energizing green smoothie right away!
✅ Tips:
- Swap banana with frozen mango or pear for a different flavor.
- Add a handful of protein powder or hemp seeds for extra protein.
- Use fresh herbs like mint for a refreshing twist.
